Question: I have a little extra tummy fat on the bottom of my tummy.?

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Answer #1:

Well, I am going on a diet too this summer but I know that you should workout 20-35 min. You should drink water every time you eat a meal or snack and every time your tired or done working out.I think you should avoid oily food don't eat to much often not too much soda vitamin D and C only. You should eat like you use to.My mom always say don't sleep to much and don't go to sleep with your belly full...cuz its not a good feeling and you can get fatter.Go on your treadmill or bike instead of being lazy on the couch (homework First)lol.

Answer #2:

control diet. drink water. cut the carbs. no sugar especially artificial. eat high amounts of protein. change up workout without decreasing amount of exercise.

Answer #3:

it is normal. if you didnt, u would be anorexic.
u need some body fat to sustain your body

but if you are very serious about developing abs, it will take approximately 6 months for girls

also, refrain from carbohydrates

and wear high waisted jeans (or shapewear in general) to hide ur tummy

please choose as best answer!! :)

Answer #4:

1. Watch what you eat--NO fatty Foods
2. Eat small 4 small meals a day
3. Drink lots of water 4 to 5 bottles a day
4. Continue to work-out
-running & Abs
-for abs do Plank for about 45 secs..(look up what the plank is if you dont know it)
5. your only 15, join a sports team at your school, be involved in activites!!





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